This routine is sure to get you sweating! Of course it is up to you how hard you work, make sure you push yourself. See video for descriptions ;)
Repeat three times as quick as you can with the best form!
Side lunge with circle kick 20 -Left
Slider mountain climbers 20 each leg
Side lunge with circle kick 20 -Right
Seated pullups 20
Tube upper cuts 20 alternating each
Body Rows 20
Seated torso twists 20 each
I finished this in 22min
About Me
- BriRauch
- I am a personal trainer originally from Chicago. I have been living in sunny Florida for about 11 years now. Here is where I found my career. The best part of my job is seeing someone grow in confidence, pride and strength. I am truly blessed to have my job. I hope I can help influence others to gain a happier, healthier life through this blog. I hope everyone enjoys!!
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