This is a super simple breakfast for all you that are on the go in the morning. I am sure you all know the importance of breakfast in the morning-mom was right. Giving your body fuel throughout the day (especially the start of the day) keeps it running smoothly and maintains your metabolism so you are a fat burning machine. I don't know about you, but I like to get in as much sleep as possible, so any breakfast that is healthy and fast-Im in!
This breakfast is easy to make, you can refrigerate and reheat in 20 seconds in the microwave, plus of course it is a healthy protein packed meal. It is also super versatile, you can add spice or any other ingredients you love. Have fun, get creative and.... Enjoy!
Egg Poppers
Preheat Oven 350 degrees
12 eggs scrambled
1 cup almond or soy milk (or fat free regular milk)
diced onion (small)
diced spinach (about a handful)
diced sweet pepper (small-red, green or orange)
diced zucchini (small)
1 cup part skim cheddar cheese (or any cheese)
or any other veggies you love
dash salt and pepper
Mix all together and pour into muffin tins with cup cake liners about 3/4 full, bake 15-20 until tooth pick comes out clean. Serve right away or refrigerate and reheat on the go.
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