I made this last week and Scotty must have told me 3 times how good they were in between bites. The key is to have good fish. Luckily there is a great fish market by my work and I picked up some black grouper on the way home. However if grouper is not available Mahi will work great as well, any fish that holds together well during cooking, you don't want a fish that is too delicate. As you eat this close your eyes and pretend you are on a beach somewhere under a tiki hut, enjoy!
Florida Fish Tacos
Fish:
1lb grouper (or Mahi)
1T olive oil
Old Bay Blackening Seasoning to taste
salt and pepper to taste
Season the fish and place in a super hot non stick pan with the olive oil (you will need very little oil if you have a really good non stick pan) cook for about 8-10 minutes per inch of thickness turning in between. Be careful for the spatter and make sure that pan is very hot to start with. Its all done when you can not see through the meat and it should have a nice golden color.
Coleslaw:
1 bag of shredded cabbage
4 clementines (or any orange or tangerine available, you can even use canned but watch for added sugar)
1 large avocado or 2 small Haas avocado
handful cilantro chopped
3 limes-squeezed
1/4 cup olive oil mayo (or lite mayo)
salt and pepper to taste
Just mix and refrigerate until dinner is ready (can be pre-made)
Sauce:
1/4 cup lite sour cream (or low fat greek yogurt)
2T olive oil mayo (or lite mayo)
dash chili powder to taste
dash chipolte seasoning to taste
dash cumin to taste
1 lime- squeezed
Mix well and refrigerate until dinner is ready (can be pre-made too)
Serve on some corn or homemade flour tortillas (we got ours from a mexican restaurant) with limes and enjoy!!
Ted seems very interested in the tacos too, fish and avocado are his favs! (ok EVERYTHING is his fav)
This blog is dedicated to my friends, family and fitness. Exercise is a very important part of my life and I don't know where I would be without it. I truly hope to get others involved for it to do the same to them. All it takes is a few minutes each day to focus on ourselves. I know we all have busy lives and responsibilities but we need to be our best to be good at what we do. I hope you can all join me and take care of your bodies....after all we only get one.
About Me
- BriRauch
- I am a personal trainer originally from Chicago. I have been living in sunny Florida for about 11 years now. Here is where I found my career. The best part of my job is seeing someone grow in confidence, pride and strength. I am truly blessed to have my job. I hope I can help influence others to gain a happier, healthier life through this blog. I hope everyone enjoys!!
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