This blog is dedicated to my friends, family and fitness. Exercise is a very important part of my life and I don't know where I would be without it. I truly hope to get others involved for it to do the same to them. All it takes is a few minutes each day to focus on ourselves. I know we all have busy lives and responsibilities but we need to be our best to be good at what we do. I hope you can all join me and take care of your bodies....after all we only get one.
About Me
- BriRauch
- I am a personal trainer originally from Chicago. I have been living in sunny Florida for about 11 years now. Here is where I found my career. The best part of my job is seeing someone grow in confidence, pride and strength. I am truly blessed to have my job. I hope I can help influence others to gain a happier, healthier life through this blog. I hope everyone enjoys!!
Sunday, July 24, 2011
Recipe: Protein Peanut Butter Balls
2T organic natural peanut butter or almond butter
2T sliced almonds
1/2c vanilla protein powder
2T plain greek yogurt
1T dried fruit (if you like, although I don't think you need it, the powder is sweet enough)
2T organic un-sweet coconut flakes, or 2T flax seeds as seen above
Directions
1. Mix all the ingredients except the coconut flakes
2. Roll into a small sized golf ball
3. Roll ball in coconut or flax seeds
4. Refrigerate or eat right away
This makes one serving, I usually multiply this by 10 and store in fridge for the week. Be careful with this though, these are some good balls and do not over eat!! They have quite a bit of calories- about 300 depending on the protein powder you use, but it is a healthy protein-packed, healthy fat snack. If you wanted to reduce the calories make smaller balls or cut the protein in half. Enjoy your balls! ;)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment