I am a sucker for Pumpkin Pie, this recipe is great!! It is healthy and tastes just like Thanksgiving.
Pumkin Pie Smoothie
1/2 to 1/4 can of pumpkin (more if you love pumpkin)
2 cups vanilla soy milk or almond milk
(or 2 cups of nonfat milk)
1tsp of vanilla extract
1T cinnamon
1tsp nutmeg
1 scoop of vanilla protein powder
1/4 cup non fat plain yogurt (regular or greek)
Blend all together, with some ice if you like it super cold and thick. I fix this for a quick breakfast before an early morning at work. You can also use pumpkin spice as well if you have some on hand. If you made this ahead of time and froze it, it makes a delicous lowfat ice cream like treat on a hot day (as with pretty much any smoothie by the way)
Got a great smoothie? Leave a comment and share!
About Me
- BriRauch
- I am a personal trainer originally from Chicago. I have been living in sunny Florida for about 11 years now. Here is where I found my career. The best part of my job is seeing someone grow in confidence, pride and strength. I am truly blessed to have my job. I hope I can help influence others to gain a happier, healthier life through this blog. I hope everyone enjoys!!
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