I just recently found this recipe on bodyrockerstv.com (great website!). I honestly haven't tried this recipe yet, but I thought it looked good enough to just post, especially this time of year! Good God it is hot out there!
Healthy Ice Cream
frozen non-fat plain yogurt,
almond milk,
1/4 cup of raw pecans,
1 Tbls of ground flax seeds,
about 1tblsp of vanilla extract,
about 2tsp of stevia, and
1 scoop of my whey protein
Freeze and enjoy!
About Me
- BriRauch
- I am a personal trainer originally from Chicago. I have been living in sunny Florida for about 11 years now. Here is where I found my career. The best part of my job is seeing someone grow in confidence, pride and strength. I am truly blessed to have my job. I hope I can help influence others to gain a happier, healthier life through this blog. I hope everyone enjoys!!
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